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Title details for How to Win at Losing by Monica Reinagel - Available

How to Win at Losing

by Monica Reinagel
Monica Reinagel
Audiobook
Listen to a sample Listen to a sample

Make this the last year that "losing weight" tops your list of New Year's Resolutions!
Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.

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Publisher: Macmillan Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781427222848
  • File size: 26543 KB
  • Release date: January 10, 2012
  • Duration: 00:55:17

MP3 audiobook

  • ISBN: 9781427222848
  • File size: 26583 KB
  • Release date: January 10, 2012
  • Duration: 00:55:17
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Make this the last year that "losing weight" tops your list of New Year's Resolutions!
Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.

Expand title description text
Health & Fitness Nonfiction