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Working Out Sucks! (And Why It Doesn't Have To)

The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need

by Chuck Runyon
Brian Zehetner

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Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.

Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner’s 21-day kick-start plan and DeRossett’s tips for mental health.


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Publisher: Da Capo Press

OverDrive Read

  • ISBN: 9780738215730
  • Release date: January 3, 2012

EPUB eBook

  • ISBN: 9780738215730
  • File size: 808 KB
  • Release date: January 3, 2012

PDF eBook

  • ISBN: 9780738215730
  • File size: 1678 KB
  • Release date: January 3, 2012

0 of 1 copy available
1 person waiting per copy

Formats

OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.

Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner’s 21-day kick-start plan and DeRossett’s tips for mental health.


Expand title description text