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Gluten Free Lifestyle

ebook

Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncomfortably to life-threatening.

Scientific evidence also links weight gain and obesity to gluten consumption.

From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living.

This easy-to-follow guide will give you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle, and losing weight and feeling better by living gluten-free.

This comprehensive volume includes:

  • A Health Guide

  • Shopping & Home Tips

  • 66 delicious gluten-free recipes

  • Understanding the symptoms of gluten sensitivity

  • Easy steps to make the transition to a gluten-free lifestyle

  • Ways to identify products and foods which contain gluten – even surprising places like lipstick and toothpaste

  • Easy meal plans to enjoy the foods you love while staying gluten free

  • Secrets to enjoying foods like bread and pizza without consuming gluten

  • Tips for eating gluten-free in restaurants or enjoying meals with friends

    It doesn't matter if this is your first attempt at a gluten free lifestyle, or if you'd tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.


  • Expand title description text
    Publisher: Rockridge University Press

    Kindle Book

    • Release date: November 27, 2012

    OverDrive Read

    • ISBN: 9781623150198
    • Release date: November 27, 2012

    EPUB ebook

    • ISBN: 9781623150198
    • File size: 6274 KB
    • Release date: November 27, 2012

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncomfortably to life-threatening.

    Scientific evidence also links weight gain and obesity to gluten consumption.

    From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living.

    This easy-to-follow guide will give you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle, and losing weight and feeling better by living gluten-free.

    This comprehensive volume includes:

  • A Health Guide

  • Shopping & Home Tips

  • 66 delicious gluten-free recipes

  • Understanding the symptoms of gluten sensitivity

  • Easy steps to make the transition to a gluten-free lifestyle

  • Ways to identify products and foods which contain gluten – even surprising places like lipstick and toothpaste

  • Easy meal plans to enjoy the foods you love while staying gluten free

  • Secrets to enjoying foods like bread and pizza without consuming gluten

  • Tips for eating gluten-free in restaurants or enjoying meals with friends

    It doesn't matter if this is your first attempt at a gluten free lifestyle, or if you'd tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.


  • Expand title description text